Precor S3.23 Functional Trainer

Precor S3.23 Functional Trainer

Complement your cardio program and get more from strength training. Functional Training is more applicable to the everyday movements of your body. Precor S3.23 Functional Trainer Functional Trainer offers upper- and lower-body exercises, engages your core and allows for bench exercises in your program.

Precor S3.23 Functional Trainer FEATURES

• Accessories Included: Includes (1) foot/ankle strap, (2) D-ring handgrips and instructional DVD.
• Biomechanics: The S3.23 ergonomically adjusts to you, so you are always in the right position to work out the most efficient and effective way possible.
• User-defined Motion: The high-mass / low-travel, 1:2 resistance ratio allows you to feel a functional weight (the lifting weight) of half of that selected on the weight stack. This provides a smooth, positive feel and a long range of cable motion because the weight stack moves only half as far at the cable end, lessening the chances of the stack stopping abruptly against the end of its travel path.
• Dual Resistance
• Versatile Design: A space-efficient design with compact footprint fits in a corner to allow more useable floor space. High-grade components meet American Society for Testing and Materials (ASTM) standards.
• Motion Benefits: Functional Training allows strength training to be more applicable to the everyday movements of the body and sports-specific training. The S3.23 Functional Trainer helps you build a strong core, improve balance, stability and coordination and increase overall strength.
• Upper Body Stations: The S3.23 is not organized into stations, but has unlimited upper body options.
• Multi-purpose Pulling Station
• Pressing Station
• Pressing/Pulling Station
• Lower Body Stations: The S3.23 is not organized into stations, but has unlimited lower body options.
• Back and Core Stations: Integrated top bar for back and abdominal workouts and chin-ups.
• Dual Independent Weight Stacks: Engage multiple planes of your body with dual-independent weight stacks. They engage more than one muscle and often more than one joint, plus your core, for isolateral resistance training.
• Dual High / Low Pulleys: Unique high/low dual-pulley system with one-handed ergonomic handle easily adjusts to more than 30 starting positions, allowing unlimited exercises.
• Instructional Charts: Wall poster chart
• Instructional Chart(s) Language: English
• Color: Warm Brown with Citron Yellow (orange) accents
• Transport Wheels: No
• Frame: Electrostatic powder coated steel for durability and appearance.
• Upholstery: Vinyl over contoured foam for comfort.
• Guide Rods: 1-inch (25.4 mm) diameter chromed steel free-floating guide rods with sound-absorbing rubber ends to eliminate metal-on-metal contact for quiet operation.
• Pulleys and Cables: Nylon / fiberglass pulleys. 1/8-inch (3 mm) military spec cable with nylon sheath for minimal wear and more flexibility. Swiveling cable ends are tested to 2,000 lbs (909 kg) tensile strength.
• Bearings: High-quality ABEC-rated ball bearings (Annular Bearing Engineers Committee).
• California Residents see Prop 65 WARNINGS

Functional Training
Most of the activities we do in life are performed across multiple planes of movement. Functional Training allows strength training to be more applicable to the everyday movements of the human body, and sportsspecific training. In addition to building overall strength and a strong core, significant improvements in balance, stability and coordination are principle benefits of the unrestricted motion of functional training.

Compact footprint fits into your home.
With its space efficient design and subtle color palette the S3.23 complements your home decor and suits your lifestyle.

Wide range-of-motion for a flexible workout.
High-mass/low-travel weight stack increases the cable rangeof-motion, allowing you greater flexibility in your workout.

User-friendly adjustments vary your workout.
The unique pulley system with one-handed ergonomic handle easily adjusts to over thirty starting positions, allowing unlimited exercises to keep routines fresh.

Dual independent weight stacks engage your muscles.
Rather than working on just one or two planes of your body, the dual independent weight stacks allow you to engage more than one muscle and often more than one joint for isolateral resistance training.

Precor S3.23 Functional Trainer TECH SPECS

• Weight Stack(s): (2) fully enclosed weight stacks conceal and protect moving parts.
• Starting Resistance: 10 lbs
• Standard Weight Stack: 80 lbs each of two stacks = 160 lbs total stack weight lbs
• Heavier Stack Option: No
• Top Plate: Cast aluminum top plate.
• Equipment Space Requirements: 38″L x 53″W x 83″H (L:97cm, W:135cm, H:211cm)
• Machine Weight (base equipment): 584 lb (265 kg)
• Shipping Weight (base equipment): 769 lb (167 kg)
• Shipping Configuration (for non-installed purchases): Ships in four boxes. Assembly required.Language: Printed in English. Available on Precor.com in English.